Experience the sauna trailer by Northumbrian Sauna and embark on a contrast therapy journey like no other. Guided by Team GB professional ice swimmer and qualified Sauna Master, Fenwick Ridley, you'll explore the powerful effects of heat and cold immersion. Relax in the warmth of the sauna trailer, followed by an invigorating icy dip—whether in an ice shower or ice bath—designed to refresh your body and mind. This unique session combines expertise and nature to rejuvenate, leaving you feeling balanced and revitalized.

SAUNA MASTER / GUIDE

A professional Sauna Master does far more than just heat the space—they guide the entire group through a carefully orchestrated journey. This person takes charge of both the sauna trailer and sauna tent environments, controlling the heat and creating the perfect balance between water, steam, and temperature. They even channel the "löyly," the water spirit, ensuring the session is a blend of physical warmth and mental clarity.

Throughout the experience, the Sauna Master guides participants through contrast therapy, alternating between hot and cold. They help everyone understand how sauna sessions and cold water immersion work together—like Nordic cycling, where you move through cycles of intensity and rest. In short, this professional ensures everyone is supported, safe, and fully immersed in the transformative power of sauna and contrast therapy.