Sauna Master
Fenwick Ridley

Fenwick Ridley – Founder of Northumbrian Sauna

I’m Fenwick Ridley, the heart behind Northumbrian Sauna. As a Team GB Ice Swimmer, Sauna Master, and trainer of open water lifeguards, I’ve built my life around water, heat, and the incredible benefits of contrast therapy. With years of hands-on experience, I guide people safely through the fire-and-ice journey, unlocking better health, resilience, and balance.

Northumbrian Sauna isn’t just about stepping into a hot sauna or a cold dip—it’s about creating a full experience. From wild swimming in Northumberland’s lakes to the deep restorative power of heat, I bring professional guidance, safety, and passion into every session. Whether it’s at events, festivals, corporate wellness days, or private gatherings, my goal is to give people the tools to feel stronger, clearer, and more alive.

I believe in community, well-being, and adventure. That’s why every Northumbrian Sauna session is more than just relaxation—it’s an opportunity to connect with nature, with each other, and with yourself.