AT Dubs in Dales
FIRE & ICE AT DUBS IN THE DALES
24th–27th September
Come and join us for the ultimate festival wellness experience.
Step away from the buzz, warm up in our wood-fired sauna, cool down in the Brass Monkey ice bath, and leave feeling:
Relaxed
Refreshed
Invigorated
Ready to enjoy even more of the festival
Our guided Fire & Ice sessions are suitable for first-timers and seasoned cold-water lovers alike.
£26 per person
Spaces are limited, so get yourself booked in and come experience the perfect mix of heat, cold and festival recovery.
👇 BOOK YOUR SESSION HERE
IF YOU BOOK FOR OTHERS THEN THEY NEED TO DO THIS WAIVER
SAUNA GUIDE
🔥 BEFORE ENTERING THE SAUNA
Help us keep everyone safe and maintain a clean, healthy sauna environment.
✅ Remove watches and smartwatches.
✅ Remove necklaces and jewellery.
✅ 100% cotton towels only.
✅ Swimwear and a cotton towel only.
❌ No mobile phones inside the sauna.
❌ No plastic bottles, cups or containers.
❌ No microfibre towels or clothing.
🔥❄️ FIRE & ICE GUIDANCE
Sauna: 10 minutes
Cold Water: 30sec to 1–2 minutes
Allow your breathing and body temperature to settle before returning to the sauna.
Every session is professionally guided by Fenwick Ridley (ICE VIKING) and the Northumbrian Sauna Team.
Listen to Your Body
💧 Stay hydrated.
🚪 Exit the sauna immediately if you feel dizzy, unwell or uncomfortable.
🪑 Rest between rounds if needed.
❤️ This is not a competition—go at your own pace.
